Sunday, October 16, 2011

Creamy Pumpkin Curry Soup

This was a staple during my Atkins days and is a recipe that comes from the Atkins Kitchen.  This version has been veganized and would probably be just as good with other winter squashes. 

2 T olive oil
1 small onion, chopped
1 clove garlic, pushed through a press
2 t curry powder
1/2 t salt
1/4 t pepper
1 can (14.5 oz) vegetable broth, plus 1 can water
1 can (15 oz) pumpkin puree
3/4 c coconut milk

1. Heat olive oil in a large saucepan over medium heat.  Cook onion 5 minutes, until softened. Add garlic, curry powder, salt and pepper and cook 1 minute more.

2. Add broth, water and puree; mix well.  Reduce heat to low.  Cook stirring occasionally, for 20 minutes.  Stir in coconut milk.

3. Puree soup in blender in batches until smooth. Heat through before serving.

No comments:

Post a Comment